1. Stay Social
In a time where face-to-face social interaction is at its lowest, it’s important to remain social, not only for fun, but for your brain. Whether it’s having a household games night or catching up with friends on a video chat, being social has been shown to improve and help preserve memory functions. Conducted between 1998 and 2004, subjects who were more ‘socially integrated’ showed higher scores on memory tests conducted every two years.